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Steps to Prepare Super Quick Homemade Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad

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Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad

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Healthy and balanced eating promotes a feeling of wellness. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it's hard to find healthier foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.

Healthy foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be healthier with whole grain chips and crackers. Choosing whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to sweet onion, bonito flake, tomato, soy sauce and mayonnaise salad recipe. To make sweet onion, bonito flake, tomato, soy sauce and mayonnaise salad you only need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

  1. Get 1 large of Tomato.
  2. Provide 1/2 large of Sweet onion.
  3. Prepare 1 of big handful Bonito flakes.
  4. You need 1 of heaping tablespoon Mayonnaise.
  5. Get 1 tbsp of Soy sauce (or soy sauce with dashi).
  6. You need 1 dash of Black pepper.

Instructions to make Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

  1. Slice the sweet onion thinly. Put the slices in a heatproof container, cover with plastic wrap and microwave for 2 minutes at 600 W. Let it cool down a bit..
  2. If you have the time, chill the onions in the refrigerator..
  3. Peel the tomatoes if you prefer, then cut into 1 cm thick slices..
  4. Mix the onions, tomato, mayonnaise and soy sauce together in a bowl. Add the bonito flakes and black pepper and mix again..
  5. One cook tried this salad with wakame seaweed. It looks colorful and delicious!.
  6. One user made it with boiled pork slices. Looks great!.
  7. Another home cook made it with celery. It looks so tasty!.

If you find this Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad recipe helpful please share it to your friends or family, thank you and good luck.

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