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Before you jump to Quick and Easy Bento Easy Green Pepper with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.
Initially, you will need to be very careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious alternative that can give you a positive start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to quick and easy bento easy green pepper with bonito flakes recipe. To make quick and easy bento easy green pepper with bonito flakes you only need 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Quick and Easy Bento Easy Green Pepper with Bonito Flakes:
- Provide 1 of Green pepper.
- Provide 1/2 tsp of Soy sauce.
- You need 1 pinch of ~ Bonito flakes.
- Use 1 dash of Sesame oil.
Steps to make Quick and Easy Bento Easy Green Pepper with Bonito Flakes:
- Remove the seeds from the green pepper, cut diagonally into thin strips, and dip briefly in boiling water. When the colour turns bright green, take them out. Mix with the seasonings and done..
- Thinner slices absorb the flavor better. In my experience, the green pepper smell isn't absorbed by other side dishes in the bento..
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