Simple Way to Make Speedy Sig's Courgette, Lentil & Tofu Fishcake - Logo collection for you

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We hope you got benefit from reading it, now let's go back to sig's courgette, lentil & tofu fishcake recipe. To cook sig's courgette, lentil & tofu fishcake you only need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Sig's Courgette, Lentil & Tofu Fishcake:

1. You need of patties.
2. Prepare 125 grams of puy lentils.
3. Use 150 grams of courgettes.
4. Prepare 2 of eggs.
5. Take 145 grams of flour.
6. Take 1/2 tsp of curry powder.
7. Provide 1 pinch of chilli powder.
8. Use 1 tbsp of fresh chives.
9. Get 100 grams of smoked mackerel, not from can.
10. Get 1/2 of onion.
11. You need 1 clove of garlic, large.
12. Prepare 1 pinch of salt to taste ..
13. Take 12 of small pieces of marinaded or plain tofu.
14. Get 3 of to 4 tablespoons olive oil.
15. Take of garnish.
16. Provide 2 of to 4 leafs colourful lettuce.
17. Provide 2 tbsp of pomegranate syrup or balsamic vinegar.
18. Take 1 of good handful of fresh blueberries.
19. Take 12 of halved walnuts.

Instructions to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
2. Heat the oil on high and turn on medium..
3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
4. Brown well from one side make sure the patties don't stick.
5. Turn over to brown the side with the tofu..
6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
7. Be careful when removing from pan as they can break if very thin patties..
8. Remove the patties put on plate serve..

Add the turmeric, stir well and bring to the boil. As the lentils are boiling skim off any scum that forms on top. Carrot and Courgette Soup with Lentils. Lentils are low cost and highly nutritious and can be used in many tasty dishes. Lentil Bake is a great way to feed a hungry family, easily and economically.

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