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Step-by-Step Guide to Prepare Speedy Silverbeet Leaves ‘Namul’

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Silverbeet Leaves ‘Namul’

Before you jump to Silverbeet Leaves ‘Namul’ recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically in any case). This is often a problem, however, with regards to eating between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

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We hope you got benefit from reading it, now let's go back to silverbeet leaves ‘namul’ recipe. You can have silverbeet leaves ‘namul’ using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Silverbeet Leaves ‘Namul’:

  1. Take 200 g of Silverbeet Leaves.
  2. Use 1/4 teaspoon of Salt.
  3. Get 1 clove of Garlic *grated.
  4. Get 1 tablespoon of Sesame Oil.
  5. Use 1 tablespoon of Toasted Sesame Seeds.
  6. You need 1/4 teaspoon of Soy Sauce.

Steps to make Silverbeet Leaves ‘Namul’:

  1. Remove thick hard stems from Silverbeet and use for something else. Cut the leaves roughly..
  2. Boil a kettle of Water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Alternatively you can steam or blanch them..
  3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water..
  4. Combine all other ingredients in a mixing bowl, add the leaves, and mix well..

If you find this Silverbeet Leaves ‘Namul’ recipe helpful please share it to your friends or family, thank you and good luck.

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