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Before you jump to Teriyaki Salmon Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most likely pick out lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it's easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to teriyaki salmon rice bowl recipe. You can have teriyaki salmon rice bowl using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Teriyaki Salmon Rice Bowl:
- Take 150 g of Salmon *cut into bite-size pieces, I used Off-cuts.
- Use 1 pinch of Salt.
- Provide 1/2 teaspoon of Oil.
- Take 1 tablespoon of Mirin.
- You need 1 tablespoon of Soy Sauce.
- Prepare 1-2 handfuls of Baby Spinach *OR other Green vegetables, e.g. Bok Choy.
- Prepare 1/2-1 teaspoon of Sugar.
- Take 1 of serving Freshly Cooked Rice.
- Get of Toasted Sesame Seeds.
Steps to make Teriyaki Salmon Rice Bowl:
- Combine Mirin, Soy Sauce and Sugar in a small bowl..
- Remove bones from Salmon and cut into bite-size pieces. I usually use skinless off-cuts. Lightly season with Salt..
- Heat a small amount of Oil in a frying pan over medium heat, and cook Salmon. When Salmon is cooked, pour the sauce over and keep cooking until the sauce thickens. Add Baby Spinach and stir to combine..
- Half fill a bowl with Freshly Cooked Rice, place Spinach and Salmon, and sprinkle with some Toasted Sesame Seeds. *Note: You may wish to add Spring Onion as well..
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