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Healthy eating is today a good deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chocolate banana protein muffins (with coconut flour) recipe. You can have chocolate banana protein muffins (with coconut flour) using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Chocolate Banana Protein Muffins (with Coconut Flour):

1. Provide 70 g of organic coconut flour (The Groovy Food Company).
2. Use 3 scoops of vegan chocolate protein shake powder (Arbonne).
3. Provide 1/2 tsp of baking powder.
4. Take 1/4 tsp of baking soda.
5. You need 1/2 tsp of cinnamon powder.
6. Provide 3 of ripe bananas (mashed).
7. Get 1 cup of coconut almond milk (Alpro).
8. You need 1/2 tsp of vanilla extract.
9. Prepare 3 of free-range medium sized eggs (beaten).
10. Get 50 g of cold pressed virgin coconut oil (+ to grease muffin tin).

Steps to make Chocolate Banana Protein Muffins (with Coconut Flour):

1. Add all dry ingredients into a bowl (coconut flour, chocolate protein powder, baking powder, baking soda, cinnamon powder) ready to be transferred into a food processor. Blend thoroughly..
2. Beat eggs. Add all wet ingredients (eggs, coconut oil, vanilla extract, coconut & almond milk) into the food processor..
3. Preheat & bake for 30-35 minutes on 180C. Here's the before and after shot. Enjoy!.

Fill the muffins with the chocolate ganache. These banana muffins are so easy! See how we make muffins that are fluffy, moist, and taste amazing. These easy banana muffins come together quickly and you don't need any fancy equipment to make For the dry ingredients, you will need: Flour — I prefer to use all-purpose flour, but whole wheat works well in. These Healthy Banana Protein Muffins are the perfect nutritious breakfast!

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