Recipe of Favorite Barley bell peppers salad - Logo collection for you

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Before you jump to Barley bell peppers salad recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

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We hope you got benefit from reading it, now let's go back to barley bell peppers salad recipe. You can cook barley bell peppers salad using 12 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Barley bell peppers salad:

1. Provide 1/2 cup of barley Pearl.
2. Provide 2 tbsps of cowpea beans Red.
3. Get 1/4 cup of thin tricolor bellpeppers (red, yellow, green) - cut into strips.
4. Provide 1 of carrot.
5. Take 1 of tomato ripe.
6. You need 7 - 8 of almonds.
7. Get 1 tsp of olive oil.
8. Get 1 tsp of lemon juice.
9. Prepare 2 cloves of garlic finely chopped.
10. Use 5 - 6 of basil fresh leaves finely chopped.
11. Provide of salt - as needed.
12. Get of pepper freshly ground powder.

Instructions to make Barley bell peppers salad:

1. Soak pearl barley for atleast 5-6 hours (or overnight).
2. Add more water to the soaked barley and pressure cook for 3-4 whistles.
3. Spread the cooked barley on a plate and let it cool completely.
4. Soak red cowpea beans in hot water for atleast an hour.
5. Pressure cook for 4 whistles with a little salt.
6. Strain the cooked cowpea beans and let it cool completely.
7. In a small frying pan, heat a little olive oil and saute the bellpepper strips for 3-4 minutes on high flame. This is an optional step. You can add the raw bellpeppers directly in the salad too.
8. Cut carrot and tomato into thin strips.
9. In a wide salad mixing bowl, take the cooked barley, cooked cowpea beans, sauteed bellpeppers, carrot and tomato strips.
10. In a small bowl, take the ingredients for the salad dressing and whisk together.
11. Add the dressing to the salad and gently toss together.
12. Toast chopped almonds in a hot pan for 3-4 minutes.
13. Before serving, add the toasted almonds on top of the salad for the crunch.

Top the bowl with golden brown shallots cooked in oil for a crispy finishing touch. Whether these serve six or eight will depend upon appetite. I'm good with one pepper, but my hubby can easily eat two. Because stuffed bell peppers are so hearty, you don't need much more on the side. Helpful Tools and Equipment to make Southwestern Beef and Barley-Stuffed Bell Peppers (Affiliate Links): Southwestern Beef and Barley Stuffed Bell Peppers are a spicy twist on traditional stuffed bell peppers you and your family will love!

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