Step-by-Step Guide to Make Speedy Detox Turmeric lentils soup - Logo collection for you

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Before you jump to Detox Turmeric lentils soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to detox turmeric lentils soup recipe. You can have detox turmeric lentils soup using 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Detox Turmeric lentils soup:

1. Prepare 1 tablespoon of olive oil.
2. Prepare 1 cup of chopped onion.
3. You need 1 cup of chopped celery.
4. Use 1 cup of chopped turnip or potato.
5. Prepare 2 1/2 cups of chopped sweet potato.
6. Provide 2 of minced garlic cloves.
7. Prepare 1 teaspoon of sea salt.
8. You need 1 teaspoon of black pepper.
9. Provide 2 teaspoons of dried thyme.
10. You need 1 cup of green or brown lentils.
11. Provide 1 cup of red lentils.
12. Get 1 cup of whole moong.
13. Use 1-2 tablespoons of turmeric.
14. You need 1 teaspoon of ginger.
15. You need 1 teaspoon of cumin.
16. Use 4 cups of vegetable broth.
17. You need 2 cups of water.
18. Get 1 cup of spinach.
19. You need 1 cup of fresh herbs I like parsley.
20. Take 1 tsp of lemon juice.
21. Use 1/2 tsp of chilli flakes.

Instructions to make Detox Turmeric lentils soup:

1. Heat the oil in a large Pan. I am using slow cooker to make it..
2. Add onions, celery, turnip, potato and garlic and saute for about 5 minutes until everything softens slightly. Season with salt, pepper and thyme and cook about 2 minutes..
3. 2. Add lentils, turmeric, ginger and cumin and saute 1 - 2 minutes, then add the broth and water. Bring the soup to a boil, cover and reduce to simmer for 30 minutes..
4. Remove from heat and stir in spinach, herbs, lemon and pepper flakes until spinach has wilted. Serve immediately!.

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